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Graeme Keeton

Graeme es un copywriter de Reino Unido. Graeme desarrolla textos para nuestros perfiles sociales y newsletters, además de artículos sobre CrossFit en Europa y USA.

Consejos rápidos para el Open WOD 17.4

Consejos rápidos Open WOD 17.4

Enhorabuena, todos lo adivinamos. Tu único objetivo para el 17.4 es mejorar tu puntuación del 16.4. Si lo hiciste el año pasado y sobreviviste, entonces puedes hacerlo otra vez, pero mejor. Vamos a analizar el 17.4 y a enumerar algunas estrategias para hacerlo lo mejor posible.El Open WOD de CrossFit 17.4 es:AMRAP 13 minutos:55 pesos […]

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Consejos rápidos para el Open WOD 17.3

Bueno, este es bastante simple; o levantas el peso, o no lo levantas. Aquí te explicamos cómo es el 17.3, y nuestros consejos para sacarle el máximo partido si haces la versión RX.Antes de 8:00 completa:3 rondas de: 6 chest-to-bar pull-ups 6 squat snatches, 43 kg.Después, 3 rondas de: 7 chest-to-bar pull-ups 5 squat snatches, […]

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7 Ejercicios Aeróbicos para Mejorar tu Resistencia Muscular

ejercicios para mejorar la resistencia muscular

Si con los ejercicios aeróbicos sólo te vienen a la mente vídeos de aerobic de los años 80, o aquellos tiempos en el instituto en los que tenías que dar vueltas al campo, entonces tenemos buenas noticias para ti: Es 2017 y “aerobic” simplemente significa “hacer cardio”.Técnicamente, creo que todo ejercicio es aeróbico, ya que […]

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Agárrate bien en el Open WOD 17.2

guía para entrenar 17.2

El Open WOD 17.2 trata sobre saber qué movimientos se te dan mejor, jugar con eso, y salvar tu agarre. Aquí van nuestros consejos para sacar el máximo partido del Open WOD 17.2.17.2 STIMULUS: Grip☠️ ✅The name of this game is smartly managing breaks and transitions. You may have to break sets of everything up […]

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Atletas a los que no quitar ojo en el Open 2017: Los preferidos de Velites

Atletas europeos crossfit open 2017

El año pasado señalamos a algunos de nuestros atletas esponsorizados favoritos, y aunque estamos súper orgullosos de cómo lo hicieron todos, fue incluso mejor ver algunas caras nuevas enfrentarse a atletas de renombre en la competición regional de Madrid. Este año estamos muy contentos de dar la bienvenida a nuestra familia a nuevos atletas aún […]

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