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Polona Fonda

http://www.fondastrong.com/ Polona ha trabajado en la prensa deportiva durante casi una década. Fue editora para una de las revistas online europeas más grandes sobre el entrenamiento funcional y tiene experiencia en comunicación gráfica e interactiva . Dejando el trabajo a un lado, Polona también compitió como esquiadora alpina, y siente pasión por la halterofilia, el crossfit y los deportes de exterior.

Las Dietas más Empleadas por los Atletas de CrossFit

Las dietas más famosas de los atletas de CrossFit

“Lo que hacen los atletas no es dieta y ejercicio, ellos comen y entrenan.”Si entrenas como un atleta, también debes comer como un atleta. Lo cual significa que el único objetivo de tu plan de nutrición debería ser permitirle a tu cuerpo recuperarse, reponerse y recargarse. Y con una dieta de 1000 calorías no vas […]

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Tu Guía para Empezar a Practicar CrossFit: los 8 Mejores Entrenamientos para Principiantes

Crossfit para principiantes mejores WODS

Si eres nuevo en CrossFit, probablemente te estés preguntando: primero, qué hace Froning, y segundo, cómo meterse realmente en el mundo de los WODs, la intensidad, el dolor y los entrenamientos funcionales más selectos.Para ser sinceros, es bastante simple. Pon en Google “crossfitwod” y reza por que te aparezca algo fácil. El CrossFit es conocido […]

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7 Entrenamientos HIIT de Comba – Máximos Resultados en el Mínimo Tiempo

7 Entrenamientos HIIT de Comba

¿Aburrido de las habituales rutinas de comba? Hablemos del entrenamiento a intervalos de alta intensidad, también conocido como HIIT.Como el propio nombre indica, los entrenamientos HIIT se hacen en intervalos, y en ellos se alternan ejercicios anaeróbicos intensos y periodos de descanso o recuperación. Aunque los sprints son una de las formas más conocidas de entrenamiento […]

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