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Polona Fonda

http://www.fondastrong.com/ Polona ha trabajado en la prensa deportiva durante casi una década. Fue editora para una de las revistas online europeas más grandes sobre el entrenamiento funcional y tiene experiencia en comunicación gráfica e interactiva . Dejando el trabajo a un lado, Polona también compitió como esquiadora alpina, y siente pasión por la halterofilia, el crossfit y los deportes de exterior.

8 Razones para Empezar a Hacer Entrenamiento Funcional en 2017

La mayoría de la gente asocia el CrossFit con entrenamientos brutales y agotadores, y que son demasiado difíciles o inapropiados para humanos normales. A quienes han visto y conoces son a los “dioses griegos” de los CrossFit Games, y sus vídeos de Youtube donde realizan movimientos que sólo una minoría puede dominar.Lo más extremo siempre […]

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7 Consejos para ser Constante en los Entrenamientos este 2017

Sin importar los obstáculos que se pongan en tu camino, ser constante en el entrenamiento durante todo el año es crucial si quieres mejorar.Aquellos que más mejoran son normalmente aquellos más consistentes y comprometidos. No es porque que sean algún tipo de súper-humanos sin problemas reales, si no porque entrenan porque quieren entrenar. Esto significa que […]

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50 ideas para regalar esta Navidad a tus atletas favoritos

Ya te sientas con ganas o ansioso por la locura de la Navidad, tus crossfiteros favoritos esperan regalos.Desde zapatillas para entrenar, cinturones de haltero, proteínas de chocolate o snacks paleo, decidir qué comprar es estresante. No entres en pánico, Velites Sport está aquí para ayudarte. Léete nuestra lista de 50 ideas para regalar a un […]

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Cómo montar un box Paso a Paso

Montar un box de CrossFit parece fácil, ¿no? Metes en google “Cómo afiliarse”, te inventas un buen nombre, encuentras un sitio, te registras y listo – ya tienes gimnasio nuevo.Ojalá montar un box fuera así de fácil. Antes de tirarte a la piscina y abrir tu box de CrossFit, piénsalo bien; no sólo estarás montando […]

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