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Beneficios de Saltar a la Comba para Boxeadores

Beneficios de saltar a la comba para boxeadores

La comba no es sólo una de las piezas de equipamiento más asequibles, sino que también es una de las herramientas de entrenamiento más eficientes para boxeadores y para otros atletas que quieren mejorar su juego de piernas, resistencia, rapidez, explosividad, coordinación y más.Los boxeadores están considerados unos de los atletas más duros y en […]

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Combas lastradas: Mejora tu velocidad, coordinación, resistencia y fuerza + PDF Descargable

infografia combas lastradas velites sport

¿Cuántos movimientos conoces que mejoren la velocidad, coordinación, resistencia y fuerza simultáneamente? ¿El clean y jerk? ¿Remo y burpees? Vale, pero ¿y si lo único que necesitas es una comba, un poco de peso y quizás acceso a una bici de vez en cuando?Todos vimos los saltos dobles lastrados en los CrossFit Games de 2016, […]

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