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Beneficios de Saltar a la Comba para Boxeadores

Beneficios de saltar a la comba para boxeadores

La comba no es sólo una de las piezas de equipamiento más asequibles, sino que también es una de las herramientas de entrenamiento más eficientes para boxeadores y para otros atletas que quieren mejorar su juego de piernas, resistencia, rapidez, explosividad, coordinación y más.Los boxeadores están considerados unos de los atletas más duros y en […]

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Combas lastradas: Mejora tu velocidad, coordinación, resistencia y fuerza + PDF Descargable

infografia combas lastradas velites sport

¿Cuántos movimientos conoces que mejoren la velocidad, coordinación, resistencia y fuerza simultáneamente? ¿El clean y jerk? ¿Remo y burpees? Vale, pero ¿y si lo único que necesitas es una comba, un poco de peso y quizás acceso a una bici de vez en cuando?Todos vimos los saltos dobles lastrados en los CrossFit Games de 2016, […]

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Por qué las Proteínas y la Hidratación son importantes para el Entrenamiento de Resistencia

Proteínas e Hidratación para el Entrenamiento de Resistencia Jessica Vetter Velites

La mayoría de atletas sabe que las proteínas son importantes para la recuperación muscular, y que la hidratación es importante para absolutamente todo. Pero, ¿cómo se relacionan estos dos elementos cuando se trata de optimizar tu rendimiento como atleta de resistencia? ¿Cuánta proteína deberías tomar cada día? ¿Y de dónde las obtienes? Aun con todos […]

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Guía Paso a Paso: Elije la Mejor Comba de Saltar para tí

A la hora de realizar cualquier entrenamiento deportivo, ya sea saltos de comba o cualquier otro, es importante tener claro si el material que estamos empleando es el idóneo o no, para realizar esta actividad. Empleando un material adecuado para deportistas, atajaremos 2 problemas que pueden limitarnos en nuestro entrenamiento y que evitarán que alcancemos […]

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