Close

¿Cuántos saltos dobles necesitas para quemar tu “cheat meal”?

A todos nos gusta cuidar nuestra alimentación y mantener la forma, pero un capricho de vez en cuando es necesario y mentalmente sano. Saltarnos la dieta una vez a la semana-quincena o hacer una “cheat meal” (que en inglés significa “comida trampa”) nos ayudará a romper nuestra rutina y darnos un premio de vez en cuando.  Hoy vamos a descubrir […]

Read More

Mis propósitos crossfiteros para el 2016

Si hay una cosa clara es que la vida va por objetivos dependiendo de tu edad. Como por ejemplo, sacarse el carnet de conducir a los 18 años, tener una vida estable cuando te conviertes en un treintañero o haber triunfado en lo laboral con 40 años.VER TAMBIÉN: 3 wods con double unders que te […]

Read More

Carta a los Reyes Magos del CrossFit

Cuando un Crossfiter se sienta a escribir su carta a los Reyes Magos o a Papá Noel todos los que practicamos este deporte podemos imaginar qué clase de regalos irán en su lista… Ha concluido una dura sesión de entrenamiento y estás cansado. Eso sí, tu ilusión por ver cumplidos tus deseos junto al árbol de […]

Read More

Black Friday 2015: descuentazos en combas y cremas

Combas de saltar de oferta Black Friday en Velites Sport

3, 2, 1… Go! Día grande en Velites Sport, ya está aquí el Black Friday!!!  Y con él, damos el pistoletazo de salida a la temporada navideña de regalos.  Combas de saltar, cremas para deportistas, camisetas, accesorios… a precios irresistibles.Solo hoy, disfruta de los mejores descuentos Black Friday de Velites, en exclusiva, en nuestra tienda online:Haz […]

Read More

3 wods con double unders Paso a Paso + descargable en PDF

Todo crossfitero tiene un ejercicio preferido que siempre que puede lo practica en open box.  Para mí los double unders o saltos dobles con comba es uno de esos ejercicios que está en mi lista de favoritos.Me resulta inevitable sonreír al ver en la pizarra del box: “wod con double unders”. Siempre pienso: “venga que si no me pueden los […]

Read More
[id^="_form"]
[id^="_form"]
[id$="_submit"]
[id$="_submit"]
[^;]
[^;]
['on' + event]
['on' + event]
['on' + event]
['on' + event]
[?&]
[?&]
[^&#]
[^&#]
[(d+)]
[(d+)]
[i]
[i]
[i]
[i]
[results[1]]
[results[1]]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[elem.name]
[elem.name]
[i]
[i]
[elem.name]
[elem.name]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[+_a-z0-9-'&=]
[+_a-z0-9-'&=]
[+_a-z0-9-']
[+_a-z0-9-']
[a-z0-9-]
[a-z0-9-]
[a-z0-9-]
[a-z0-9-]
[a-z]
[a-z]
[i]
[i]
[el.name]
[el.name]
[i]
[i]
[i]
[i]
[id^="_form"]
[id^="_form"]
[id$="_submit"]
[id$="_submit"]
[id^="_form"]
[id^="_form"]
[id$="_submit"]
[id$="_submit"]
[^;]
[^;]
['on' + event]
['on' + event]
['on' + event]
['on' + event]
[?&]
[?&]
[^&#]
[^&#]
[(d+)]
[(d+)]
[i]
[i]
[i]
[i]
[results[1]]
[results[1]]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[elem.name]
[elem.name]
[i]
[i]
[elem.name]
[elem.name]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[+_a-z0-9-'&=]
[+_a-z0-9-'&=]
[+_a-z0-9-']
[+_a-z0-9-']
[a-z0-9-]
[a-z0-9-]
[a-z0-9-]
[a-z0-9-]
[a-z]
[a-z]
[i]
[i]
[el.name]
[el.name]
[i]
[i]
[i]
[i]
[id^="_form"]
[id^="_form"]
[id$="_submit"]
[id$="_submit"]
[id^="_form"]
[id^="_form"]
[id$="_submit"]
[id$="_submit"]
[^;]
[^;]
['on' + event]
['on' + event]
['on' + event]
['on' + event]
[?&]
[?&]
[^&#]
[^&#]
[(d+)]
[(d+)]
[i]
[i]
[i]
[i]
[results[1]]
[results[1]]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[elem.name]
[elem.name]
[i]
[i]
[elem.name]
[elem.name]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[+_a-z0-9-'&=]
[+_a-z0-9-'&=]
[+_a-z0-9-']
[+_a-z0-9-']
[a-z0-9-]
[a-z0-9-]
[a-z0-9-]
[a-z0-9-]
[a-z]
[a-z]
[i]
[i]
[el.name]
[el.name]
[i]
[i]
[i]
[i]
[id^="_form"]
[id^="_form"]
[id$="_submit"]
[id$="_submit"]
[id^="_form"]
[id^="_form"]
[id$="_submit"]
[id$="_submit"]
[^;]
[^;]
['on' + event]
['on' + event]
['on' + event]
['on' + event]
[?&]
[?&]
[^&#]
[^&#]
[(d+)]
[(d+)]
[i]
[i]
[i]
[i]
[results[1]]
[results[1]]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[elem.name]
[elem.name]
[i]
[i]
[elem.name]
[elem.name]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[i]
[+_a-z0-9-'&=]
[+_a-z0-9-'&=]
[+_a-z0-9-']
[+_a-z0-9-']
[a-z0-9-]
[a-z0-9-]
[a-z0-9-]
[a-z0-9-]
[a-z]
[a-z]
[i]
[i]
[el.name]
[el.name]
[i]
[i]
[i]
[i]
[id^="_form"]
[id^="_form"]
[id$="_submit"]
[id$="_submit"]