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Reto 30 días Double Unders | #30dayDUvelites

Crossfit


Velites_Fitsters_30DayChallenge_BANNER_DESTACADO
Comenzar un reto en enero después del atracón navideño, es más que necesario. El cuerpo nos lo pide. Por lo menos a mí. No lo dejé reflejado en mi lista de propósitos para 2016, pero te lo cuento ahora: me he propuesto hacer un reto de 30 días de Double Unders.

No me considero una persona constante para este tipo de cosas, y me resultará difícil no fallar ningún día. Por eso, cuando lo acabe, sé que me voy a sentir súper orgullosa por haber completado los 30 días del Reto Double Under . Así que esta vez voy a esforzarme para no saltarme ningún día y conseguirlo.

Reto 30 días Double Unders dani camacho

¿Y cómo me acordaré del 30-Day Challenge todos los días?

¡Fácil! Me pondré alarmas diarias en el móvil para no olvidarme y a una hora que pueda hacerlo.

Siempre me han llamado la atención los retos de 30 días de kettlebell swings pero como no tenía una pesa rusa en casa, nunca me había animado a hacerlo. Lo que sí tengo es una cuerda Velites, así que he creado un reto de Double Unders que seguro que puedo cumplirlo.

Velites_Fitsters_30DayChallenge01

¿Te animas a hacer el Reto 30 días Double Unders conmigo?

Se trata de un challenge para pasarlo bien y ganar confianza con los saltos dobles. Así les cogerás cariño y ya no te dará tanta pereza ponerte a practicar en open gym.

VER TAMBIÉN: Infografía: 3 Pasos para dominar los saltos dobles

El reto empieza hoy mismo pero si has llegado unos días más tarde y quieres unirte, no te preocupes. Empiézalo desde el día uno y no te saltes ningún día.

Y si por algún motivo, no puedes completar el reto de ese día, hazlo al día siguiente (tendrás que realizar un total de dos retos).

Si subes alguna foto o vídeo a Instagram, utiliza el hashtag #30dayDUvelites para que podamos motivarnos los que estemos participando.

¿Podrás completar los 30 días?

Clica aquí para ver la tabla de los #30dayDUvelites

Velites_Fitsters_30DayChallenge_MOCKUPSMALL

¿Qué te parece? ¿Has probado algo similar a este reto de 30 días de Double Unders? ¿Nos dejas tu comentario en el post?

¡Felices agujetas y felices saltos!

Belén

reto 30 dias double unders comba velites

Belén Fitsters

Written by Belén Fitsters

Desde Berlín llegan los textos de esta joven y apasionada crossfitera. Junto a su hermana Alba, nos hacen partícipes de su aventura en Fitsters, blog y rrss de referencia en el crossfit nacional, y ahora también en el blog Velites.

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