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Los mejores WODs para hacer con comba lastrada

WODs con comba lastrada Earth 2.0

Si ya has probado la comba lastrada de forma aislada y puedes defender los Double Unders, es el momento de introducir este elemento en tus WODs. Esto supondrá un cambio radical en tu cuerpo y en tu entrenamiento ya que sentirás mayor fatiga muscular, tu ritmo cardíaco se elevará y mejorarás tu coordinación y agilidad. […]

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WOD: 10 rutinas de Entrenamiento funcional que no debes perderte

Jason Khalipa

Como ya sabemos, el Crossfit es un deporte multidisciplinar en el que existen cientos de ejercicios y rutinas de entrenamiento, por lo tanto, infinitas posibilidades de combinarlos entre sí para integrarlos en un circuito y desarrollar un entrenamiento funcional. Tanto si te planteas cómo empezar en Crossfit como si buscas rutinas de crossfit avanzado, este […]

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