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Combas lastradas: Mejora tu velocidad, coordinación, resistencia y fuerza + PDF Descargable

infografia combas lastradas velites sport

¿Cuántos movimientos conoces que mejoren la velocidad, coordinación, resistencia y fuerza simultáneamente? ¿El clean y jerk? ¿Remo y burpees? Vale, pero ¿y si lo único que necesitas es una comba, un poco de peso y quizás acceso a una bici de vez en cuando?Todos vimos los saltos dobles lastrados en los CrossFit Games de 2016, […]

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Por qué las Proteínas y la Hidratación son importantes para el Entrenamiento de Resistencia

Proteínas e Hidratación para el Entrenamiento de Resistencia Jessica Vetter Velites

La mayoría de atletas sabe que las proteínas son importantes para la recuperación muscular, y que la hidratación es importante para absolutamente todo. Pero, ¿cómo se relacionan estos dos elementos cuando se trata de optimizar tu rendimiento como atleta de resistencia? ¿Cuánta proteína deberías tomar cada día? ¿Y de dónde las obtienes? Aun con todos […]

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Entrenamientos en suspensión con TRX. 6 consejos para dominarlos

Entrenamientos en suspensión con TRX

El entrenamiento en suspensión es una forma de entrenamiento funcional cuyo equipamiento consta de unas tiras tales como las de TRX, aros gimnásticos o herramientas similares.Este tipo de entrenamiento se remonta al siglo XIX. Los aros formaron parte de la competición de gimnásticos en los primeros Juegos Olímpicos de la historia moderna: Los Juegos Olímpicos […]

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