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Complementa tu entrenamiento con el sistema TRX

Complementa tu entrenamiento con un sistema TRX

Inventado por un ex Seal de la Marina y empleado por gente de todas las edades y habilidades alrededor del mundo, el sistema de entrenamiento TRX se ha convertido en un elemento fundamental de gimnasios y habitaciones de hotel desde L.A. hasta Sídney. Como compañía, TRX vale más de 50 millones de dólares, nada mal […]

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Las 9 Apps de Entrenamiento que Deberías Probar en tu Móvil

Las mejores aplicaciones móviles para crossfitters

¿Puedes imaginarte dejando el móvil en casa cuando vas a entrenar? En 2017 parece algo surrealista ya que los selfies y los posts de vídeos haciendo records personales se han convertido en algo (casi) obligatorio en nuestra vida en el gimnasio.Así que, si eres un entusiasta del fitness de la vieja escuela, quizás debas saltarte […]

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Combas lastradas: Mejora tu velocidad, coordinación, resistencia y fuerza + PDF Descargable

infografia combas lastradas velites sport

¿Cuántos movimientos conoces que mejoren la velocidad, coordinación, resistencia y fuerza simultáneamente? ¿El clean y jerk? ¿Remo y burpees? Vale, pero ¿y si lo único que necesitas es una comba, un poco de peso y quizás acceso a una bici de vez en cuando?Todos vimos los saltos dobles lastrados en los CrossFit Games de 2016, […]

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Por qué las Proteínas y la Hidratación son importantes para el Entrenamiento de Resistencia

Proteínas e Hidratación para el Entrenamiento de Resistencia Jessica Vetter Velites

La mayoría de atletas sabe que las proteínas son importantes para la recuperación muscular, y que la hidratación es importante para absolutamente todo. Pero, ¿cómo se relacionan estos dos elementos cuando se trata de optimizar tu rendimiento como atleta de resistencia? ¿Cuánta proteína deberías tomar cada día? ¿Y de dónde las obtienes? Aun con todos […]

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