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Rich Froning: Qué necesitas para ser el hombre más en forma del mundo

Rich Froning

Esta pregunta me la hice por primera vez durante una madrugada del verano de 2013, mientras veía mis primeros Crossfit Games.Ver a Rich Froning vencer en las últimas pruebas con esa superioridad tan aplastante es algo que me marcó profundamente. ¿Cómo lo hace? ¿Qué tiene de diferente al resto? ¿Por qué es el hombre más en […]

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WOD: 10 rutinas de Crossfit que no debes perderte

Jason Khalipa

Como ya sabemos, el Crossfit es un deporte multidisciplinar en el que existen cientos de ejercicios y rutinas de entrenamiento, por lo tanto, infinitas posibilidades de combinarlos entre sí para integrarlos en un circuito y desarrollar un entrenamiento funcional. Tanto si te planteas cómo empezar en Crossfit como si buscas rutinas de crossfit avanzado, este […]

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