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Cómo Mantenerse Hidratado durante los Entrenamientos en Verano

Cómo Mantenerse Hidratado durante los Entrenamientos en Verano

El objetivo de todo atleta es entrenar de manera eficiente, lo cual también significa entrenar de forma segura para que ese entrenamiento y sus circunstancias no causen ningún daño a nuestro cuerpo. Durante el verano tenemos que prestar más atención a lo último – las circunstancias. Primero, tenemos que asegurarnos de que nuestro cuerpo se […]

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7 Entrenamientos de Core que Puedes Hacer Fácilmente en tu Casa

Entrenamientos de Core que podrás realizar fácilmente en casa

Cuando oyes a tu coach gritar “activa el core”, lo que normalmente quiere decir es que “aprietes” todos tus músculos alrededor de la espalda, caderas, cuello y tripa, tan fuerte como puedas, pero sin olvidarte de respirar.En movimientos complejos tales como la sentadilla, no activar el core significa también no ser capaz de levantar el […]

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20 de los WODs de CrossFit más Molones del Mundo (2017)

Los 20 WOD's de CrossFit más molones del mundo

Con el Murph ya hecho por la mayoría de nosotros otro año más, puede que te estés preguntando, ¿y ahora qué? Existe todo un mundo de WODs difíciles y divertidos por explorar; algunos son mucho peor que el Muprh, y otros son simplemente una locura. Hemos revisado competiciones, los Games, Regionales y los Hero para […]

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