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Entrenamientos en suspensión con TRX. 6 consejos para dominarlos

Entrenamientos en suspensión con TRX

El entrenamiento en suspensión es una forma de entrenamiento funcional cuyo equipamiento consta de unas tiras tales como las de TRX, aros gimnásticos o herramientas similares.Este tipo de entrenamiento se remonta al siglo XIX. Los aros formaron parte de la competición de gimnásticos en los primeros Juegos Olímpicos de la historia moderna: Los Juegos Olímpicos […]

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2017 CrossFit Games. Cuándo, Dónde y Cómo ver el evento

logo crossfit games 2017

Los CrossFit Games 2017 arrancan este fin de semana con un estilo típicamente atípico , con una combinación de correr-nadar-correr, seguido de una carrera de bicis de 3 vueltas. Una vez más, Dave Castro el organizador de los Games ha desarrollado 4 días de eventos que seguramente, te sorprenderán, te entretendrán y estarán cargados de debates — […]

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Cómo Mantenerse Hidratado durante los Entrenamientos en Verano

Cómo Mantenerse Hidratado durante los Entrenamientos en Verano

El objetivo de todo atleta es entrenar de manera eficiente, lo cual también significa entrenar de forma segura para que ese entrenamiento y sus circunstancias no causen ningún daño a nuestro cuerpo. Durante el verano tenemos que prestar más atención a lo último – las circunstancias. Primero, tenemos que asegurarnos de que nuestro cuerpo se […]

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