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7 Entrenamientos de Core que Puedes Hacer Fácilmente en tu Casa

Entrenamientos de Core que podrás realizar fácilmente en casa

Cuando oyes a tu coach gritar “activa el core”, lo que normalmente quiere decir es que “aprietes” todos tus músculos alrededor de la espalda, caderas, cuello y tripa, tan fuerte como puedas, pero sin olvidarte de respirar.En movimientos complejos tales como la sentadilla, no activar el core significa también no ser capaz de levantar el […]

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20 de los WODs de CrossFit más Molones del Mundo (2017)

Los 20 WOD's de CrossFit más molones del mundo

Con el Murph ya hecho por la mayoría de nosotros otro año más, puede que te estés preguntando, ¿y ahora qué? Existe todo un mundo de WODs difíciles y divertidos por explorar; algunos son mucho peor que el Muprh, y otros son simplemente una locura. Hemos revisado competiciones, los Games, Regionales y los Hero para […]

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Las Dietas más Empleadas por los Atletas de CrossFit

Las dietas más famosas de los atletas de CrossFit

“Lo que hacen los atletas no es dieta y ejercicio, ellos comen y entrenan.”Si entrenas como un atleta, también debes comer como un atleta. Lo cual significa que el único objetivo de tu plan de nutrición debería ser permitirle a tu cuerpo recuperarse, reponerse y recargarse. Y con una dieta de 1000 calorías no vas […]

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Velites Sport a la conquista del French Throwdown 2017

Frech Throwdown 2017 Velites

En Velites Sport estamos orgullosos de anunciar que nos vamos al French Throwdown en París por tercera vez consecutiva. Como uno de los primeros eventos de Crossfit en Europa, el French Throwdown es un lugar genial para ver a los mejores atletas de hoy y las mejores promesas del futuro de nuestro deporte.Este año es el sexto French […]

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