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Carta a los Reyes Magos del Box

Cuando un Crossfiter se sienta a escribir su carta a los Reyes Magos o a Papá Noel todos los que practicamos este deporte podemos imaginar qué clase de regalos irán en su lista… Ha concluido una dura sesión de entrenamiento y estás cansado. Eso sí, tu ilusión por ver cumplidos tus deseos junto al árbol de […]

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Black Friday 2015: descuentazos en combas y cremas

Combas de saltar de oferta Black Friday en Velites Sport

3, 2, 1… Go! Día grande en Velites Sport, ya está aquí el Black Friday!!!  Y con él, damos el pistoletazo de salida a la temporada navideña de regalos.  Combas de saltar, cremas para deportistas, camisetas, accesorios… a precios irresistibles.Solo hoy, disfruta de los mejores descuentos Black Friday de Velites, en exclusiva, en nuestra tienda online:Haz […]

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3 wods con double unders Paso a Paso + descargable en PDF

Todo crossfitero tiene un ejercicio preferido que siempre que puede lo practica en open box.  Para mí los double unders o saltos dobles con comba es uno de esos ejercicios que está en mi lista de favoritos.Me resulta inevitable sonreír al ver en la pizarra del box: “wod con double unders”. Siempre pienso: “venga que si no me pueden los […]

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Alimentación para Atletas. Resolvemos las dudas más frecuentes.

Hoy hablamos de las dudas que presenta la dieta y alimentación en el crossfit. Para resolver todas estas cuestiones, entrevistamos a Albert Hurtado, Doctor en Bioquímica y Profesor de la diplomatura y grado de nutrición en la URV, durante 5 años, CTO y Fundador de ProKeyDrinks.Dieta crossfit1.- ¿Qué cambios debería hacer en su alimentación una persona que […]

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2º reto salto de comba del Spain Velites Challenge

En primer lugar enhorabuena a todos los participantes del Spain Velites Challenge, que habéis pasado a la semifinal de salto de comba. Después de que los 10 atletas más rápidos de España consiguiesen superar la marca de 225 saltos dobles de comba en 2 minutos. Vamos a explicar ahora en qué consistirá este segundo reto:Los 10 […]

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