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10 Rutinas de Entrenamientos Funcionales descargables en PDF

Las rutinas de entrenamientos funcionales se basan en integrar todos los aspectos del movimiento de nuestro cuerpo a nuestra rutinas de ejercicios diarios.Es decir, no entrenamos un grupo de músculos aislado, sino que son rutinas de ejercicios donde entrenamos todo nuestro cuerpo en conjunto. Por eso, las tablas de ejercicios funcionales te ayudarán a ganar movilidad, resistencia y velocidad, […]

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