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entrenamiento funcional

Reto 30 Días Entrenamiento espartano para carreras de obstáculos

¿Has oído hablar del entrenamiento espartano? ¿Te suena o conoces la Spartan Race? ¿Has visto los “abdominales espartanos” de los actores de la película 300? Si te gusta el crossfit, las carreras de obstáculos y quieres tener unos abdominales para rallar pan, estás en el post correcto. Vamos a hablar de cómo preparar una sesión […]

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