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El Mejor Ejercicio de Calentamiento para Deportes de Alta Intensidad

Cómo empezar en el CrossFit

Cualquiera sea el deporte que hagas, sabes que calentar es importante, ¿verdad? Hay numerosas rutinas que puedes seguir para prepararte y estar listo para entrenar.Pero a veces, simplemente necesitas algo de inspiración para empezar. Hemos elegido 15 deportes de alto impacto, y hemos desarrollado los mejores ejercicios de calentamiento para cada uno de ellos como […]

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Combas lastradas: Mejora tu velocidad, coordinación, resistencia y fuerza + PDF Descargable

infografia combas lastradas velites sport

¿Cuántos movimientos conoces que mejoren la velocidad, coordinación, resistencia y fuerza simultáneamente? ¿El clean y jerk? ¿Remo y burpees? Vale, pero ¿y si lo único que necesitas es una comba, un poco de peso y quizás acceso a una bici de vez en cuando?Todos vimos los saltos dobles lastrados en los CrossFit Games de 2016, […]

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