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Por qué las Proteínas y la Hidratación son importantes para el Entrenamiento de Resistencia

Proteínas e Hidratación para el Entrenamiento de Resistencia Jessica Vetter Velites

La mayoría de atletas sabe que las proteínas son importantes para la recuperación muscular, y que la hidratación es importante para absolutamente todo. Pero, ¿cómo se relacionan estos dos elementos cuando se trata de optimizar tu rendimiento como atleta de resistencia? ¿Cuánta proteína deberías tomar cada día? ¿Y de dónde las obtienes? Aun con todos […]

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2017 CrossFit Games. Cuándo, Dónde y Cómo ver el evento

logo crossfit games 2017

Los CrossFit Games 2017 arrancan este fin de semana con un estilo típicamente atípico , con una combinación de correr-nadar-correr, seguido de una carrera de bicis de 3 vueltas. Una vez más, Dave Castro el organizador de los Games ha desarrollado 4 días de eventos que seguramente, te sorprenderán, te entretendrán y estarán cargados de debates — […]

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