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Reto 30 días Double Unders | #30dayDUvelites

Comenzar un reto en enero después del atracón navideño, es más que necesario. El cuerpo nos lo pide. Por lo menos a mí. No lo dejé reflejado en mi lista de propósitos para 2016, pero te lo cuento ahora: me he propuesto hacer un reto de 30 días de Double Unders. No me considero una persona […]

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Cómo guardar tu comba correctamente. Jump Rope Academy 1

¿Quieres convertirte en el Fucking Master del salto a la comba?En Velites Sport estamos decididos a que lo seas, y para ello, hemos preparado una serie de vídeos que hemos llamado… La Academia de saltos Dobles o Jump Rope AcademySon una serie de vídeos cortos, alrededor de 30 segundos, donde aprender todos nuestros secretos… Para este primer […]

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Receta fit: Turrón de coco paleo para crossfitters

Por estar en estas fechas navideñas y de final de año, te presentamos una receta de turrón de coco paleo para crossfitters, que seguro te encantará. Solo con ver la foto, te puedes hacer una idea de lo que estoy hablando.RECETA TURRÓN DE COCO PALEO PARA CROSSFITTERSDificultad:Media \r\nCantidad:10 raciones.\r\nIngredientes:3 tazas coco rallado510ml leche de coco150ml […]

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