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Combas lastradas: Mejora tu velocidad, coordinación, resistencia y fuerza + PDF Descargable

infografia combas lastradas velites sport

¿Cuántos movimientos conoces que mejoren la velocidad, coordinación, resistencia y fuerza simultáneamente? ¿El clean y jerk? ¿Remo y burpees? Vale, pero ¿y si lo único que necesitas es una comba, un poco de peso y quizás acceso a una bici de vez en cuando?Todos vimos los saltos dobles lastrados en los CrossFit Games de 2016, […]

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Por qué las Proteínas y la Hidratación son importantes para el Entrenamiento de Resistencia

Proteínas e Hidratación para el Entrenamiento de Resistencia Jessica Vetter Velites

La mayoría de atletas sabe que las proteínas son importantes para la recuperación muscular, y que la hidratación es importante para absolutamente todo. Pero, ¿cómo se relacionan estos dos elementos cuando se trata de optimizar tu rendimiento como atleta de resistencia? ¿Cuánta proteína deberías tomar cada día? ¿Y de dónde las obtienes? Aun con todos […]

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10 Razones para participar en una Spartan Race

10 razones para participar en una spartan race

Como patrocinadores oficiales de la Spartan Race española 2017, nos estamos preparando para un verano de carreras en el barro, redes, muros y cuerdas. A mucha gente les atraen las carreras de obstáculos: desde los que las hacen para echarse unas risas, hasta los que compiten de forma profesional y se tiran entrenando  todo el […]

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Cómo entrenar para tu primera Spartan Race

como-entrenar-primera-spartan-race

Las Spartan Races, o de forma más general, las carreras de obstáculos, llevan siendo populares unos cuantos años ya, con gente buscando nuevas maneras de retarse a sí mismos y analizar su agilidad y habilidades técnicas a lo largo de una distancia determinada. Las carreras cortas empiezan en alrededor de los 5km con las Super […]

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