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Las Dietas más Empleadas por los Atletas de CrossFit

Las dietas más famosas de los atletas de CrossFit

“Lo que hacen los atletas no es dieta y ejercicio, ellos comen y entrenan.”Si entrenas como un atleta, también debes comer como un atleta. Lo cual significa que el único objetivo de tu plan de nutrición debería ser permitirle a tu cuerpo recuperarse, reponerse y recargarse. Y con una dieta de 1000 calorías no vas […]

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Bebida isotónica casera más completa y natural – Receta Fit

Las bebidas isotónicas aportan una serie de beneficios muy importantes para las personas que practicamos deportes o actividades físicas de alta intensidad. Durante el ejercicio, perdemos un montón de energía, líquidos y sales minerales que es necesario recuperar lo antes posible durante o al finalizar el entrenamiento o la competición. Si además, somos capaces de […]

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